NZProtein Nutritional Yeast Flakes 100g

$9.90

In stock

Nutritional Yeast Flakes

Nutritional Yeast is a versatile and highly nutritious complete protein food. It has a “cheese-like” flavour and makes a healthy delicious seasoning when sprinkled on salads, soups, Cauli rice and other foods.

It has various health benefits and is:

  • A complete protein, providing all essential and Branched Chain Amino Acids (BCAAs)
  • High in BCAAs (second only to whey)
  • Easily digested
  • A significant source of dietary fibre
  • Naturally rich in highly bioavailable micronutrients, including B complex vitamins. It is also fortified with vitamin B12
  • Vegan and hypoallergenic
  • Slow digesting
  • A non-GMO, all-natural product. Not irradiated

Uses

Using Nutritional Yeast Flakes as a seasoning is an easy way to add extra protein, flavour, and nutrients to your diet. Some suggested uses:

  • Sprinkle it on salads, Cauli rice, etc
  • Add it to scrambled eggs
  • Sprinkle it on roasted or steamed vegetables
  • Toss it into a salad in place of cheese
  • Stir into soups or stews
  • Sprinkle it onto kale or zucchini chips

Nutritional Information

Serving size: 5g (1 tablespoon)
Servings per pack: 20

NameAve Quantity Per ServingAve Quantity Per 100g
Energy82kJ1651kJ
Calories20392
Protein2.4g47g
 – Gluten0g0g
Fat – total0.24.8g
 – Saturated<0.1g0.9g
Carbohydrate2g40.3g
 – Sugars<0.1g12.4g
 – Dietary Fibre1g20.5g
Sodium16mg315mg
Calcium4mg75mg
Iron0.2mg4mg
Zinc12.4mg247mg
Thiamine HCl (B1)0.7mg14mg
Riboflavin (B2)2.8mg55mg
Niacin13.3mg266mg
Pantothenic Acid5mg99mg
Pyridoxine (B6)1.2mg23mg
Biotin1.2?g23?g
Folic Acid108?g2150?g
Cobalamin (B12)5.4?g108?g

Ingredients: Inactive Yeast (B12 Enriched)

Weight120 g

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