Nutritional Yeast Flakes
Nutritional Yeast is a versatile and highly nutritious complete protein food. It has a “cheese-like” flavour and makes a healthy delicious seasoning when sprinkled on salads, soups, Cauli rice and other foods.
It has various health benefits and is:
- A complete protein, providing all essential and Branched Chain Amino Acids (BCAAs)
- High in BCAAs (second only to whey)
- Easily digested
- A significant source of dietary fibre
- Naturally rich in highly bioavailable micronutrients, including B complex vitamins. It is also fortified with vitamin B12
- Vegan and hypoallergenic
- Slow digesting
- A non-GMO, all-natural product. Not irradiated
Uses
Using Nutritional Yeast Flakes as a seasoning is an easy way to add extra protein, flavour, and nutrients to your diet. Some suggested uses:
- Sprinkle it on salads, Cauli rice, etc
- Add it to scrambled eggs
- Sprinkle it on roasted or steamed vegetables
- Toss it into a salad in place of cheese
- Stir into soups or stews
- Sprinkle it onto kale or zucchini chips
Nutritional Information
Serving size: 5g (1 tablespoon)
Servings per pack: 20
| Name | Ave Quantity Per Serving | Ave Quantity Per 100g |
|---|---|---|
| Energy | 82kJ | 1651kJ |
| Calories | 20 | 392 |
| Protein | 2.4g | 47g |
| – Gluten | 0g | 0g |
| Fat – total | 0.2 | 4.8g |
| – Saturated | <0.1g | 0.9g |
| Carbohydrate | 2g | 40.3g |
| – Sugars | <0.1g | 12.4g |
| – Dietary Fibre | 1g | 20.5g |
| Sodium | 16mg | 315mg |
| Calcium | 4mg | 75mg |
| Iron | 0.2mg | 4mg |
| Zinc | 12.4mg | 247mg |
| Thiamine HCl (B1) | 0.7mg | 14mg |
| Riboflavin (B2) | 2.8mg | 55mg |
| Niacin | 13.3mg | 266mg |
| Pantothenic Acid | 5mg | 99mg |
| Pyridoxine (B6) | 1.2mg | 23mg |
| Biotin | 1.2?g | 23?g |
| Folic Acid | 108?g | 2150?g |
| Cobalamin (B12) | 5.4?g | 108?g |
Ingredients: Inactive Yeast (B12 Enriched)
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